{"id":243,"date":"2023-07-25T17:02:59","date_gmt":"2023-07-25T14:02:59","guid":{"rendered":"https:\/\/runxing.ru\/?page_id=243"},"modified":"2023-07-26T14:38:01","modified_gmt":"2023-07-26T11:38:01","slug":"%d0%b7%d0%b0%d0%bf%d0%b0%d1%81%d0%bd%d1%8b%d0%b5-%d1%87%d0%b0%d1%81%d1%82%d0%b8","status":"publish","type":"page","link":"https:\/\/runxing.ru\/?page_id=243","title":{"rendered":"\u0417\u0430\u043f\u0430\u0441\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"u455-4\">     \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u0437\u0443\u0431\u0447\u0430\u0442\u044b\u0445 \u0432\u0435\u043d\u0446\u043e\u0432 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0438\u043f\u0430, \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f. \u041c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0440\u0430\u0431\u043e\u0442 \u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u043f\u043e \u043e\u0441\u043d\u0430\u0449\u0435\u043d\u0438\u044e \u0434\u0435\u0442\u0430\u043b\u0435\u0439 \u0437\u0443\u0431\u0446\u0430\u043c\u0438 \u043a\u043e\u0441\u043e\u0433\u043e \u0438\u043b\u0438 \u043f\u0440\u044f\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f. \u041d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u0437\u0443\u0431\u0446\u044b \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0438\u043b\u0438 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d, \u0447\u0435\u0440\u0432\u044f\u043a\u043e\u0432 \u0438\u043b\u0438 \u0440\u0435\u0435\u043a. \u0422\u0430\u043a\u0436\u0435 \u0443 \u043d\u0430\u0441 \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u0441\u0432\u043e\u0439 \u043b\u0438\u0442\u0435\u0439\u043d\u044b\u0439 \u0446\u0435\u0445 \u0441 \u043d\u0430\u043a\u043e\u0432\u0430\u043b\u044c\u043d\u0435\u0439, \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u0432\u0443\u0445 \u043a\u043e\u0442\u043b\u043e\u0432 \u043c\u0430\u0441\u0441\u043e\u0439 35 \u0442\u043e\u043d\u043d \u043a\u0430\u0436\u0434\u0430\u044f. <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"u455-5\">\u0417\u0443\u0431\u0447\u0430\u0442\u044b\u0439 \u0432\u0435\u043d\u0435\u0446<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"244\"  src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a78f1ac7-d45a-4d23-afeb-27942efd56fc-1.jpg\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a78f1ac7-d45a-4d23-afeb-27942efd56fc-1.jpg 1024w, https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a78f1ac7-d45a-4d23-afeb-27942efd56fc-1-300x225.jpg 300w, https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a78f1ac7-d45a-4d23-afeb-27942efd56fc-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0417\u0443\u0431\u0446\u044b \u043d\u0430\u0440\u0435\u0437\u0430\u044e\u0442 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0448\u0443\u043c\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u0430\u0432\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"245\"  src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/3e2dd56e-a164-43df-b7db-f7f949c1d5a2-1.jpg\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/3e2dd56e-a164-43df-b7db-f7f949c1d5a2-1.jpg 768w, https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/3e2dd56e-a164-43df-b7db-f7f949c1d5a2-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/68622627-40f9-429b-bd43-febe289f0ec3-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-slider \" data-gallery-id=\"98237345\" style=\"min-height:400px\"><div class=\"sgb-preloader\" id=\"pr_98237345\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \" style=\"display: none;\"><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=331\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-768x1024.jpg 768w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438.jpg 1280w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=330\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-2-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-2-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/\u0440\u043e\u043b\u0438\u043a\u0438-2-768x1024.jpg 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srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/e8904f50-6812-4a72-8c68-db702fe964f4-2-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/e8904f50-6812-4a72-8c68-db702fe964f4-2.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=327\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"225\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d25042c9-a0e9-4854-97be-a9c620cfddaa-300x225.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d25042c9-a0e9-4854-97be-a9c620cfddaa-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d25042c9-a0e9-4854-97be-a9c620cfddaa.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=326\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"225\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d8660ea8-b3fe-4da7-9363-96912baa5027-300x225.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d8660ea8-b3fe-4da7-9363-96912baa5027-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/d8660ea8-b3fe-4da7-9363-96912baa5027.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=325\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/ca27a06c-9b10-4a1c-9694-41a875cec6e8-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/ca27a06c-9b10-4a1c-9694-41a875cec6e8-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/ca27a06c-9b10-4a1c-9694-41a875cec6e8.jpg 768w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=324\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"225\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4e84d1b-6a15-47b4-906a-a827300fc3ee-1-300x225.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4e84d1b-6a15-47b4-906a-a827300fc3ee-1-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4e84d1b-6a15-47b4-906a-a827300fc3ee-1.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=323\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4cb110f-f329-4400-ad85-e5f3956b4fbf-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4cb110f-f329-4400-ad85-e5f3956b4fbf-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/a4cb110f-f329-4400-ad85-e5f3956b4fbf.jpg 768w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=322\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"225\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/69154104-a676-414d-b977-406972c12a71-300x225.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/69154104-a676-414d-b977-406972c12a71-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/69154104-a676-414d-b977-406972c12a71.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=321\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"226\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/70356db7-2aa0-4219-bcdd-72d5a28654c6-1-226x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/70356db7-2aa0-4219-bcdd-72d5a28654c6-1-226x300.jpg 226w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/70356db7-2aa0-4219-bcdd-72d5a28654c6-1.jpg 771w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=320\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/5098d554-101f-4402-965c-c87e76b5c87b-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/5098d554-101f-4402-965c-c87e76b5c87b-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/5098d554-101f-4402-965c-c87e76b5c87b.jpg 768w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=319\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"225\" height=\"300\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/94ec1b9e7bbdc52a9853f0dbae24c33-1-225x300.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/94ec1b9e7bbdc52a9853f0dbae24c33-1-225x300.jpg 225w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/94ec1b9e7bbdc52a9853f0dbae24c33-1-768x1024.jpg 768w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/94ec1b9e7bbdc52a9853f0dbae24c33-1-scaled.jpg 1920w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=318\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"225\" loading=\"lazy\" src=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/064be664-bfa4-4b6d-8e68-59d0e34da173-1-300x225.jpg\" srcset=\"https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/064be664-bfa4-4b6d-8e68-59d0e34da173-1-300x225.jpg 300w,https:\/\/runxing.ru\/wp-content\/uploads\/2023\/07\/064be664-bfa4-4b6d-8e68-59d0e34da173-1.jpg 1024w\" sizes=\"250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/runxing.ru\/?attachment_id=317\" target=\"_blank\"><img 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